As I was running through my favorite forum site. I stumbled upon a thread that says Workout Songs for Motivation: Your Favorite. I just coulnd’t help but take a peek at what others are listening to.
Hip-hop. I am a big fan of the culture. I used to look like a stick-up-kid even. But that’s history. I still listen to rap music and the like. Most specially when working-out. Listening to ‘Pac, Biggie, Jay-z, Talib Kweli, The Roots and many other artists. The thumping bass. The ear piercing snares. Not to mention the auto-tune hype. And the lyrical finesse and creativity. Over-all, it’s a good listen when you’re looking to psyche yourself up.
Other Genres. Having had the chance to train with others, I noticed that they have preferences when it comes to traning music. Others like myself listen to rap/hip-hop, some listen to trance, others house-music, while some prefer the soothing sounds of defeaning quiteness.
Audio Books. Believe it or not, I have tried listening to audio books while training, specailly when doing my cardio. My favorite author/narrator being Brian Tracy. To others it may seem geeky, loser-y, or what have you. I beg disagree however. But again, just a matter of preference.
Silence. Lately, as I have been working-out with heavy (personally speaking) poundages, I try to avoid listening to music. This has worked best for me. It gives me greater focus on the task at hand. Instead of following the lyrics on my thoughts while resting, I collect myself. I relax and calm myself before doing the next exercise.
What ever it is that you’re listening to, as long as it’s not distracting you or anybody, no one really cares. Some musical genres maybe weird for others, but again it’s just a matter of preference.
What about you, what/whom do you listen to when workin-out? I’d love to hear from you.
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